Drinking this beverage helps you feel full, so it can curb your appetite. It may also help you burn more calories according to a study published in November, 1999, by the American Journal of Clinical Nutrition.
Green tea is rich in the antioxidants. Such vitamin E and C. Antioxidants destroy free radicals that damage cell membranes. Damaged cell membranes lead to diseases such as cancer, heart attacks and diabetes.
Drinking it may help relieve the suffering caused by rheumatoid arthritis. This was revealed in a study in April 1999 by researchers at Case Western Reserve University in Cleveland.
Green tea contains a substance called theophylline. It’s a muscle relaxant, so it can cause the muscles supporting the bronchial tubes to relax — thus reducing asthma’s ability to restrict normal breathing.
Lowers blood pressure
If you have high blood pressure, you will be more susceptible to a heart attack or stroke. Green tea may prevent the formation of blood clots which lead to heart disease and stroke.
A team from the Mayo Clinic found that three out of four chronic leukemia patients (who were given green tea extract) seemed to experience regression of the disease. The fourth patient also showed some improvement. The doctors gave the extract a try after a 2004 test tube study of green tea revealed that leukemia cells were killed by the substance.
According to the American Cancer Society, “Green tea contains chemicals known as polyphenols, which have antioxidant properties. Catechins are the major group of polyphenols in green tea. The most important catechin seems to be epigallocatechin-3-gallate (EGCG). EGCG may cause cancer cells to die like normal cells do. It may also work by stopping new blood vessels from forming, a process called angiogenesis, thereby cutting off the supply of blood to cancer cells.”
It is interesting to note that there seem to be fewer cancer deaths in Japan than in the United States. Could it be because citizens there drink a lot of green tea?
May lower cholesterol
Studies have shown that this drink may help lower cholesterol with no side effects. By lowering cholesterol, the body receives help in fighting heart disease and stroke as well.
Guards against infections
Research shows tea extracts can destroy the organism that causes disease. Stimulating the immune system and at the same time we are destroying the organisms by drinking Green Tea.
Green tea treats sunburn, strained eyes, blemishes, rashes and minor cuts because of its antiseptic properties.
Try gargling with it when you feel a cold or the flu coming on. Soak your feet in it for athlete’s foot or just as a refreshing foot bath.