Health & Beauty Tips: Exercise why do I dread you? You do so many GREAT …: “Whether it’s having more energy or being sharper at work, exercise has many benefits for us (An improved physique is a bonus).If you’ve been…”
Blog
Mar 9th
Exercise why do I dread you? You do so many GREAT things for me….
Whether it’s having more energy or being sharper at work, exercise has many benefits for us (An improved physique is a bonus).If you’ve been looking for the motivation to begin an exercise program or get back into working out regularly, here are 5 fitness facts that may help inspire you to get off the couch [...]
Feb 22nd
Plump up the Volume!
HYALURONIC ACID~ The secret to hyaluronic acid is actually simple once you understand how it works. Because it is a naturally occurring substance found in skin, collagen and other areas of the body there is little irritation or risk of allergy, unlike other popular skin care products. However, don’t confuse gentle with a lack of [...]
Feb 9th
Jan 26th
Shakeology-weight loss & energy!
They brought you P90X…Here is Shakeology! Why You Need Shakeology® Now?* Shakeology can help you: Lose Weight Feel Energized Improve Digestion and Regularity Lower Cholesterol1 Tastes delicious, too! This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.* How It Works [...]
Jan 18th
Beauty Tip… Brows define your eyes ladies
The earliest signs of facial aging occur in our eyes, often beginning in the late twenties and early thirties. The earliest signs are fine lines and wrinkles around the eyes, frown lines and crow’s feet. Soon we begin to notice that our eyebrows have begun to sag and cover the upper eyelid. A high arched [...]
Jan 13th
Your best accessory…Your SKIN
Make a promise to yourself to look & feel beautiful! Your skin is your best accessory to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off , devote some time each day to getting the necessary nutrients [...]
Jan 11th
Secret Weapon: WATER
Get Healthy Glowing Skin: Hydration One of the best ways to nourish your skin is to drink WATER. You’re skin will take on an immediate glow when you are properly hydrated. Water also assists the body with it’s natural elimination process by flushing unwanted toxins out.Interesting fact about water: Moodiness and irritability are some of the first [...]
Jan 11th
Anti-Aging
Anti-Wrinkle and anti-aging products fall under the peptide category. Peptides trigger collagen synthesis and decreses wrinkles on the skin. Two peptides that are promising: Matrixyl 3% & Argireline 10%. Always check the percentage…it is important!! =0)